Ninjutsu Martial Arts Chichester / Arundel / Bognor Regis / Littlehampton
 

Mindfulness & Meditation Classes, Barnham. Serving Barnham and West Sussex

Mindfulness and Meditation Classes



meditation flyer

Mindfulness and Meditation Classes

Mindfulness and meditation has the power to transform our lives and increase our capacity for peace, clarity and freedom whilst facing a busy, chaotic and often stressful world. Through the practise and exploration of awareness we can gain insight into the true nature of ourselves and our experience, and realise a harmony that overcomes our inner conflicts and outer struggles. Through the practise of mindfulness and meditation we discover a gateway to living through the avenue of awareness, rather than living through a mind caught up in excessive thinking, distraction and mental suffering.

Simple and Practical

We teach simple, practical methods which are easy to understand. Our classes are not particularly religious in nature, though many of our methods can be found in Eastern spirituality including;

  • Shamatha meditation
  • Vipassana meditation
  • Tibetan Buddhism
  • Advaita Vedanta

Our Classes

Our classes are taught with an emphasis on awareness and insight. We learn how to establish a calm, stable state of mind and rest naturally in clarity and awareness (shamatha). From this state, we investigate the nature of self, thoughts and perceptions to discern profound insight (vipassana). In addition, we learn how to use mindfulness during daily activities so that we can integrate awareness in all situations. Students are provided with key skills and clear direction so that they can practise at home and continue to integrate awareness into everyday life. The benefits of practise can be profound and life changing. Peace of mind, contentment and happiness do not lie outside of oneself, but within.


New Class - Starting Thurs 5th March 2020

We have a new weekly class planned for Thursday evenings 7.30pm. Cost will be £10 and is suitable for ages 18+. Book your place now!


  • Please arrive 5 minutes before class starts
  • Please switch phones to silent for class
  • Classes take place sitting on mats
  • Bring a comfy cushion to sit on
  • Dress in warm, loose, comfy clothes

Class times, prices and location

Meditation Class Times
Book your place by call/text/email

07903 546609

Email training@blacksnowninpo.com

Get directions on Google Maps

Thursday Class 7.30pm-8.30pm  
Class starts 5th March 2020. Book now!
Simply call, text or email to book your place.
Pay on the day. No deposit required at time of booking.
 
Prices  
Meditation Class £10 - pay on the day  
Private Tuition Daytimes £20ph  
   
Location  
Black Snow Martial Arts Centre,
Windmill Shopping Village,
Yapton Road, Barnham PO22 0BD
 
   

This website and its contents are copyright Black Snow Martial Arts 2006-2020. All rights reserved.
Serving Chichester, Arundel, Bognor Regis, Littlehampton, Barnham, Yapton, Walberton, Eastergate, Westergate, Tangmere, Rustington and West Sussex.

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